WellAdvantage - If you're aiming for 7 to 9 hours of sleep each night, a sleep calculator can help you figure out what time to go to bed based on your wake-up
![HuffPost UK Life on X: "This chart shows what time your kids should go to bed (apparently). http://t.co/rtOtRCN9nf http://t.co/KRKmb4iP3W" / X HuffPost UK Life on X: "This chart shows what time your kids should go to bed (apparently). http://t.co/rtOtRCN9nf http://t.co/KRKmb4iP3W" / X](https://pbs.twimg.com/media/COEfIYNW8AACVVN.png)
HuffPost UK Life on X: "This chart shows what time your kids should go to bed (apparently). http://t.co/rtOtRCN9nf http://t.co/KRKmb4iP3W" / X
![Parenting experts reveal EXACTLY when your child's bedtime should be depending on their age | Daily Mail Online Parenting experts reveal EXACTLY when your child's bedtime should be depending on their age | Daily Mail Online](https://i.dailymail.co.uk/1s/2023/01/19/11/66743195-0-image-a-7_1674128716807.jpg)