Hex/Trap Bar Bench Pull - I posted a video a while back using this bar as an alternative to the standard barbell for a Military/Shoulder press.The same... | By Peter Stringer
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John Rusin on Instagram: "Am I using this bar correctly?! Here's 5 benefits of bench pressing with the trap bar: 5️⃣Novelty challenge of strength/stability 4️⃣Longer bar creates more balance requisite 3️⃣Size and
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Trap Bar Exercises for Upper Body Gains | STACK
Trap Bar Exercises for Upper Body Gains | STACK
